{"product_id":"ebook-standing-yoga-essentials-everyday-standing-poses-simple-sequences-different-monthly-plans","title":"Ebook – Standing Yoga Essentials: Everyday Standing Poses \u0026 Simple Sequences – Different Monthly Plans","description":"\u003cp\u003e\u003cspan\u003eExplore a simple way to bring yoga into your day through standing poses, gentle movement, and short sequences that do not require sitting or lying on the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStanding Yoga Essentials\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an educational digital guide from VISELIS that introduces standing yoga in a clear, approachable format. With a focus on body awareness, coordination, and manageable practice, it offers a starting point for exploring movement in the space you have.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside the guide, you’ll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003efoundational standing yoga poses and simple positioning cues\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003egentle movements for an everyday standing practice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eways to notice your posture, foot placement, and weight distribution\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003estraightforward transitions between standing positions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eshort sequences that bring individual poses together\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eideas for coordinating comfortable breathing with movement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003esuggestions for adjusting your pace and range of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eways to fit a brief practice into your daily routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is to make standing yoga easier to understand, with practical ideas you can revisit as you become more familiar with the movements. You can explore one pose at a time or use a short sequence as a starting point for your own practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide provides general educational yoga information and does not replace individualized instruction or medical advice. Choose movements appropriate to your circumstances and stay within a comfortable range.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital yoga guide • Standing poses • Gentle movement • Simple sequences • Body awareness • Self-paced learning\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"VISELIS MARKETING LLC","offers":[{"title":"Default Title","offer_id":68033670742385,"sku":null,"price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1094\/0674\/9041\/files\/StandingYogaEssentialsmockup-1.png?v=1793221116","url":"https:\/\/viselismarketing.com\/products\/ebook-standing-yoga-essentials-everyday-standing-poses-simple-sequences-different-monthly-plans","provider":"VISELIS MARKETING LLC","version":"1.0","type":"link"}